Health Hub – a room full of visionaries on a mission: Make Sweden number one healthy country in Europe.
- AI twins that show you what your health will look like in 20 years with your current lifestyle and inspire you to make change now – presented by Gunnar Cedersund and Johan Holmsäter.
- How you frame your experience may be your number one ticket to better health: Rather than focusing on “I’m reducing these unhelpful habits” focus on “I’m magnifying these helpful and enjoyable habits”.
- Every single movement during the day counts.
- Daily movement, rest, diet, sleep: Four pillars of good health. All four connected. None of them can be compromised.
- Employee health should be a vital business goal, not a good-to-have or a temporary effort.
- It is never too late to become healthy.
While popular trends in health come and go, one thing is alarming: We have never had so much information about health and yet we have never been so unhealthy. We have well-tested theories. What we need are applied, pragmatic solutions to health problems we are facing. We must start thinking in terms of preventive healthcare. This was the conclusion. Everyone left them room with an intention to carry the torch for making preventive healthcare a reality.
